We as women have so many responsibilities....so many facets of our lives that we have to succeed at. And, sometimes it's like treading water. But, I am determine to succeed....to continue to learn and improve. This blog is every woman. It is my reminder to continue to grow and be the best. It is my own encouragement and a documentary of this time....a continual progress. I have learned this..."The trouble is....we are in a hurry and God has his own timing for us. The key is to wait on Him."
Thursday, June 28, 2012
The New Me....
Been a long road....but, it finally hit me this week....this picture. I have done it. I have re-invented myself physically. Some work to be done. But, from where I come from this is amazing to me.
The lady at the Weight Watchers Meeting told me I do not look like I weighed that kind of weight. I am not sure what the means....but, I know this...it made me feel better. It made me feel proud. I still have big arms. And, I still want more definition in my thighs and in my abs....but the hard work has paid off. And, make no mistake I have worked out as hard as I think should have. But, I have stayed the course. I have stayed consistent and stayed away from those tempting foods. I have wanted to reward myself but, I have not taken the chance.
All of my skirts are now lose. I have a few blouses/shirts that fit me but, for the most part they are too big too. I have exceeded the holes on my belts....so, it's time to replace them. My feet have gotten smaller. Crazy is how I have to describe this. I have lose weight before. And, I have loss more than 68 pounds. But, this by far is the best time. I needed this for better health...for more confidence and pride.
Wow!! That's all I can say. This picture says it all.
Sunday, June 24, 2012
5 Pounds Loss
A good weight loss this week. I was very proud of myself.
It is so good for my psyche to know my actions can render results. Especially in this case where I am trying to meet a goal. A huge goal at that.
So, 66 pounds so far. I set my goal at 83 pounds. It's becoming harder and harder to keep up the consistency....the pace of intaking the right foods every day...every hour of the day.
I must admit there have been times when I wanted to fall off the wagon.
I stayed to a Weight Watchers Meeting this Thursday and it was so good to do so. It was encouraged in the meeting to treat yourself to your favorite foods sometime. Something I have not done once. I have stayed the course and not gotten ice cream or even Chinese food. Two food items that I just really love. Maybe I should now.
But, I keep thinking the taste of that food will get me to revert back to my old habits and I don't want that when I am so close to my goal. I am trying to make that goal before my birthday. And, as it stands now I am I am losing an average of 12 pounds per month. It will be pushing it to reach that goal by July 30th....really pushing it.
But, let me document my physical feelings for a moment. I really felt proud of myself this weekend. I really felt pretty this week. I really felt small this week.
I am back to the premise that no food taste as good as skinny....NONE!!!
Wednesday, June 20, 2012
Sunday, June 17, 2012
2.4 Pounds Loss This Week
I thought it would be more. But, it seems the last 25 pounds are not going to drop easily. For thoe that are around me they have heard me say this a million times. "I am tired of dieting. I am tired of watching what I eat." But, in retrospect it's a new way of life....a new way of thinking.....the only way to achieve a healthy body is to change they way I eat....the way I cook also.
But, let's focus on the positive. Reggie says, "At least you are headed in the right direction." And, he is right. Also, I feel so much better. And, I don't intake a lot of bad fat. I have come accustomed to fat free. Never thought I would say that. I love healthy snacks.
I have reduced fat crackers and wheat crackers. Crazy!!!
I am a new girl with these habits. All positive changes that makes me me....
Saturday, June 9, 2012
Not Much Of A Weight Loss This Week
Not much of a weight loss this week. Somehow I have to get to the next level and attain the weight I want. I didn't think it would be this hard. I was cruising for awhile there. But, it seems I plateau every 3-4 weeks.
So, let's see how I attack this. I still say it is taxing to always focus on weight loss and what you put in your body. Especially for someone who has just not made it a consistent practice. It's also funny how this diet has caused an eb and flow in my emotions and confidence.
But, I know I can do this. It's just figuring out the next step.
I know last week I exercise more than any other week. But, I also had a lot of pasta last week and I had a lot of Mexican.
I did feel good all week though. I felt like I was doing the right thing. I do remember Saturday and Sunday feeling like I had too much too eat. But, again, I think it was the pasta. I will do my best to focus more on the protein and vegetable. Also, I had a lot of oatmeal and added sugar. That usually does not bother me though.
I have cut back on snacks that are not 0 points. I think I faltered last week though and had a lot of things other than fruit and veggies to snack on.Again, a re-focus is necessary.
I was in Charlotte today getting my life in order. This is what I wore. I love the look and the feel but, I didn't think it was flattering to my figure. I would love to get to the point where clothes hung well on me.
I constantly check the mirror for re-affirmation of my weight loss. Sometimes I am pleased and sometimes I am impatient that the process is going so slow.
Patience is needed.
This brown suit has been in my closet for 6 years. This week I was able to wear. A mildstone that I celebrate for sure. I never thought I would to this point. But, I have been using this suit as a barometer for my weight loss. So, maybe the pounds have not dropped this week but, the inches are definitely dropping. I will continue to find new things to try. My close are the true test. I took some pictures today. I did it in my Nike shorts and Nike Sports Bra. Now, that was am eye opening experience. I have a lot of work to do on the abs. WOW!!! I am thinking of doing the Insanity Workout. I need to add more activity. Gonna investigate that for sure.
Friday, June 1, 2012
4.4 LBS Lost
I knew I had shedded some weight. I could feel it before I went in. I visited a different location this week. I actually liked going in at 9:30am in the morning and getting the weigh in out of the way. I normally don't eat anything before weigh in. And, doing it at 12:15 on Tuesdays or 6:00pm on Wednesday was treacherous to say the least.
But, I also like the class on Two Notch. A more livelier bunch. The kind of women who congratulated you and gave their own testimonies. I think I will visit that one again.
Also, we got the workout challenge this time and some new literature with Jennifer Hudson on the cover. Wow, she has gotten really small. For a moment I was getting complacent and thinking I was at the end of the journey. But, I have changed my mind. I want small like she has accomplished. I can do it....I know I can.
My Weight Loss Chart!!
New handout from Weight Watchers with Ms. Hudson on the cover...
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