Inspired

We as women have so many responsibilities....so many facets of our lives that we have to succeed at. And, sometimes it's like treading water. But, I am determine to succeed....to continue to learn and improve. This blog is every woman. It is my reminder to continue to grow and be the best. It is my own encouragement and a documentary of this time....a continual progress. I have learned this..."The trouble is....we are in a hurry and God has his own timing for us. The key is to wait on Him."

Friday, June 1, 2012

4.4 LBS Lost

I knew I had shedded some weight. I could feel it before I went in. I visited a different location this week. I actually liked going in at 9:30am in the morning and getting the weigh in out of the way. I normally don't eat anything before weigh in. And, doing it at 12:15 on Tuesdays or 6:00pm on Wednesday was treacherous to say the least.

But, I also like the class on Two Notch. A more livelier bunch. The kind of women who congratulated you and gave their own testimonies. I think I will visit that one again.

Also, we got the workout challenge this time and some new literature with Jennifer Hudson on the cover. Wow, she has gotten really small.

For a moment I was getting complacent and thinking I was at the end of the journey. But, I have changed my mind. I want small like she has accomplished. I can do it....I know I can.
My Weight Loss Chart!!

Now that I am nearing my goal I am not so self conscious to tell my starting weight. Now, it has become my testimony. Awesome!!!

New handout from Weight Watchers with Ms. Hudson on the cover...

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Taking Care Of Your Own....

If cause of death was truly suicide and as violent as a gunshot to the head, all who considered themselves true friends of soulful Don Cornelius could use a lot of soul-searching on what it was they understood as true friendship. To have built up to this tragic crescendo, the travails of a troubled Cornelius, whether they were health-related, financial or psychological could not have been lost on his friends (and relations). If they were, then they raised a whole new question of what we humans (or whatever else we called ourselves) understood as friendship obligations.

I have watched birds and ants; they seem to care for their own better than some of us do for ours. No wonder some sages admonish us to "go to the ant, thou sluggard, learn its ways and be wise." I call on self-professed friends of Cornelius, please go to the ant, today.

Personally, I am revving up the attention I pay to my small circle of friends going forward. Thank you, Cornelius, for once again sacrificing to wake us up from our reverie; I wished the style of your final exit were as cool as what we knew of you as the 'Ultimate Mr. Kool.' Good night, Don Cornelius. Sleep well, one soulful star that would dim no more.

I Need To Forgive And Take The Next Step

What is natural to "the flesh" (the carnal nature) when we have been hurt or abused or insulted is to strike back, to plot revenge, or to simmer in bitterness. This is "only human". But God requires forgiveness, else He will NOT forgive us. If we are unwilling--or unable--to forgive, then there is no use asking God for what He has told us He will not give. For believers, dealing with the sin of unforgiveness is first priority.

Mark 11:25 (NIV) "And when you stand praying, if you hold anything against anyone, forgive him, so that your Father in heaven may forgive you your sins."

As a way to test the veracity of the following points, let us consider forgiveness in the most radical sense we can. Think of something truly wicked that has been done to you or someone you love, not by accident or error but deliberately and with malice--where you have come right up against evil and the pain caused by it in your own emotions.

A List Of Carbs....Good and Bad

BAD CARBS:

Soft drinks
Sports drinks
Fruit drinks
Beer
French fries
White rice
White bread
Sugar-sweetened cereals
Bagels
Baguettes
Croissants
Potato chips
Pastries
Cookies
White crackers
Brownies
Cakes
Pies
Candy
Sugar
Brown sugar
Honey
Corn
Popcorn
White potatoes
Pasta
100 percent fruit juice (limited quantities)

GOOD CARBS:

Spinach
Kale
Tomatoes
Mushrooms
Beets
Brussels sprouts
Broccoli
Onion
Squash
Artichoke
Berries
Oranges
Tangerines
Melons
Mangoes
Pears
Peaches
Low-fat Greek yogurt
Sweet potatoes
Peas
Black beans
Kidney beans
Lentils
Brown rice
Barley
Amaranth
Quinoa
Whole-grain bread
Whole-grain pasta

Five Foods That Speed Up Your Metabolism

Found this site and the this article that I just had to repost. Great information to incorporate into your daily life and daily diet.....

Foods That Speed Metabolism: #1: Acai BerriesThe acai berry is small round purple berry found from the palm trees of the Brazilian Amazon which has ten times the antioxidants of grapes and twice that of blueberries. The keyword here is antioxidant. This is important to us because when we’re stressed out, fighting a cold, or just trying to recover from an exhausting day our body goes through an elevated level of oxidative stress where we produce damaging free radicals. Free radicals are very damaging to our cells and have been linked to a number of diseases such as Parkinson’s, Alzheimer’s and chronic fatigue syndrome. When we ingest foods that are higher in antioxidants then we help our body fight these free radicals. So when we have acai berries or most commonly found as Acai juice then we also help the cellular mechanisms in our body to work most efficiently and this includes our metabolism and break down of foods.

Try these Acai products: Acai Juice Extreem, Now Acai Juice, Acai Berry Extreme Foods That Speed Metabolism:

#2: Whey ProteinPretty much any fitness athlete knows that whey protein is an essential and important part of their daily diet. Whey protein powder is one of the highest quality forms of protein you can find in the market and is a great source of essential amino acids. But why are amino acids important?Amino acids are the building blocks of our muscles and tissues and in any given day when we are exercising or just running around we are breaking down these tissues. So supplementing with whey protein is key to rebuilding and recovery which also means higher muscle to fat ratio in our bodies. This directly equates to a faster metabolism and a leaner meaner body.

Try these Whey Protein Powders: Optimum 100% Whey, BSN Syntha-6, Gapari Nutrition Myofusion

Foods That Speed Metabolism: #3: SalmonLean meats like fish are very critical diet component to anyone wanting to speed up their metabolism. Salmon in particular is low in saturated fat, high in protein and provides health promoting Omega 3 fatty acids. Omega 3′s are essential fatty acids that we must obtain from our diet and great for keeping our heart healthy, and have been shown to help control our cholesterol and blood sugar levels. Omega 3′s also help with enzyme reactions that boost our metabolism so currently much research is being done on how these fatty acids can help with obesity.

Try these Omega 3 products: Pride Nutrition EFA Complete, Optimum Fish Oil, Higher Power Fish Oil

Foods That Speed Metabolism: #4: TurkeyAnother great source for high quality natural protein is Turkey. Of course, we want to aim for skinless and as fresh as possible to get the most nutrients but Turkey is also a great source for Vitamin B’s. The B Vitamin family is known for helping us with healthy immune and metabolic function as well as combating symptoms of stress and depression. I’ve found this to be especially true with my energy levels and take a B Complex Vitamin once or twice daily.

Try these Vitamin B products: Enzymatic Therapy Energy Revitalization System or Twin Labs Stress B-Complex

Foods That Speed Metabolism: #5: Green TeaThe Green Tea phenomenon has gained mass appeal not only in North America but across the world. It contains high quality antioxidants as well as polyphenols which have been shown to reduce the risk of cardiovascular disease and cancer. Green tea also has a natural form of caffeine which spikes your metabolism for a few hours after drinking it so why not add a cup or two in the morning when you are working.

Try these Green Tea products: Stash Premium Lightly Sweetened Green Iced Tea Packets, Stash Premium Green Tea, Higher Power Green Tea Extract, PrimaForce Lean Green

Conclusion: Foods That Speed MetabolismOk so after reading this list you should know what to buy next time you’re getting groceries…make that list now: Acai Berries (blueberries are also good), Whey Protein powder, Salmon, Turkey, Green Tea, and of course you can make it easier on yourself and buy some of the recommended products I have made online right now so you don’t forget. You should see a boost in your metabolism and that belly fat start to melt off after several weeks of trying these 5 foods.

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Friday, June 1, 2012

4.4 LBS Lost

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